HomeHealth and well beingA Healthy Choice


A Healthy Choice — 6 Comments

  1. Think of the money you can save by walking at home too. And time to and from the gym, added gas for the car, polluting the air etc. I like to walk, but often don’t when I know I’m gonna be on legs and feet alot at work. There are days I put in 5-7 miles at work. I wear a pedometer often at work.

    When you have sore muscles, drinking extra water can help a bit.

    Good luck with the exercise, it’s never fun in my opinion.


  2. I need to get into some kind of a regimen, exercise baga…I think I’ve been gaining by the day….blame it on the talbos ng kamote….hahaha.

    A little bit early today. Hopping here while waiting for some calls and some work to be released.

    Have a great day Tuks.
    .-= Tuks´s last blog ..Sumptuous Lunch…. =-.

  3. hello hello sistah! naku same here..actually in my case di ko like getting into treadmills or bikes sa gym or even sa haws,,mejo nabo-bore kasi ako and can’t get myself motivated lalo na pag naiisip ko yun mga gawaing bahay hehe 🙂 what i really really like is attending fitness classes like Zumba, bootcamp, etc! i don’t get bored coz we do different sets of exercises each time.. nakakamotivate for me 🙂

    nyways, like they always say, different strokes for different folks..:) musta na arms mo? sore pa rin ba? 🙂

    take care! stay nice and beautiful! 🙂
    .-= A BLESSED LIFE´s last blog ..Noah Counts in Spanish? =-.

  4. @ sandy

    oh no, I live in a high rise and the gym is just in our building and my gym membership is part of the building’s amenities. nonetheless, there are times when I just want to use my in-home walking video as I don’t want to go down.

    good for you that you already get your walking done at work. I can’t even do 5 to 7 miles in the treadmill. that alone I think is a great exercise.

    thanks for sharing your thoughts.

  5. @ blessed life

    oo nga, those house chores ay nauuna. kaya nga, most of the time, instead of heading down to the gym, chores na lang muna ako. as I said, I just need to do it. kailangan kasi.

    thanks sa dalaw ulit.

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