It has been nine days since I started my self imposed diet and I don’t know how I am able to survive without eating rice. I’ve been successful so far, and I have already shed off 4 pounds. That is with diet restriction alone, because I have totally stopped my walking regimen. I know, it’s bad, but because I have been pre-occupied with a lot of things lately, I have totally stopped walking.
I no longer feel hunger pangs like I used to during the first 3 days. Now, I’m fine with the amount of food that I ingest daily. For dinner last night, I just ate three bean salad and a few pieces of steamed mussels. What I observed is that, the couple of times that I ate more than I have been eating lately, I felt a little uncomfortable and full.
If I continue to do this, I know I will be back to my usual weight in no time. It’s not easy, I tell you, with all the tempting goodies in my pantry, but I am amazed how I have been able to control myself from raiding the fridge and the pantry that is still loaded with my regular stash of chocolates.