HomeHealth and well beingI Need To Get Off The Couch

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I Need To Get Off The Couch — No Comments

  1. Dear god don’t even think about starving yourself!

    Go on youtube and setup a playlist of music videos you like with a total time of 20-30 minutes and do either weight training or cardio for the duration of each song, if that’s too intense mix 2 or 3 muscle exercises for one song.

    Remember to start with cardio to get your heart rate going!

    Chriss last blog post..Touring & Bicycling Through Jiji

  2. Sorry to hear you’re having a hard time shedding those few pounds, but just keep at it and try some daily walking or something small at first because you will be surprised how well it helps over a small amount of time. Good luck and stay healthy!

    Hollys last blog post..What You Can Do Daily to Stay Fit

  3. @ Chris

    thanks so much for your concern. seriously, I don’t think I can do that, meaning to starve myself. That must be a tough act. I love to eat, I love food.

    thanks for your suggestion. Have a great week ahead!

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