I have never been on a diet myself, my whole life. Well, not yet, and I hope it stays that way. In fact, I can eat anything I want and still maintain a normal healthy weight. But a lot of people are not like me, so they tend to fall into all kinds of diet yet, still unsuccessful in shedding off those pounds.
What about if I tell you, you can shrink yourself, by checking out www.ShrinkYourself.com, a site that works on the Shrink Yourself approach established by world renowned emotional eating expert Dr. Roger Gould. It’s a one of a kind online weight loss program wherein the underlying psychological reason of one’s weight gain is addressed and aid people to find out why they eat the way they do, and help them change that disposition in order to eventually bring about a sustainable long term weight loss.
The Shrink Yourself method has been well researched for over 20 years and the subject of seven separate scientific studies, including a recent study by UCLA and Kaiser Permanente and has been found to be equally successful as in-person therapy and more affordable. Psychology Today states that “Dr. Gould’s programs are based on proven research results”. Check out the site as it features free articles , interactive tools, tips and more. A free interactive and fully personalized session on emotional eating report can also be had at ShrinkYourself.com.
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on Feb 29th, 2008 at 7:46 pm
Hello Julliane, You are soooooooo lucky. I gain wieght very easy. I was heavy as a child. I guess it was my italian mom feeding me all the time. As a teen I lost it all and kept it off until my two babies, then lost it all again. Boy! was that tough. I do keep it off well. There is no way in the world I was ever able to eat what I wanted and still look thin. I also have to exercise 5 to 6 times a week for at least 40 minutes. My hubby is like you, he eats everything and doesn’t gain a pound. At night he’ll be snacking on chips and I’ll be next to him eating a grapefruit. It’s funny, we laugh about it.
on Mar 1st, 2008 at 4:02 pm
Juliana,
I can only afford to lose 5 pounds.
Just want you to know that it took a long time for your right column to download.
on Mar 8th, 2008 at 3:33 am
Hey Juliana, This is my first time to visit THIS blog although I am a frequent visitor of your two other blogs, so I only have just read about this revolutionary diet program… Thanks for posting it as I am always attempting to lose weight! Hope this works (well, actually, I hope discipline myself and follow the program!)
on Mar 10th, 2008 at 6:11 am
Same here sis I don’t easily gain weight that is why i haven’t really enroll or try any diet program. i just make sure i eat healthy foods.